What if your brain could be calmer, sharper, and more resilient—not through tech or therapy, but by training your mind like a monk? In this episode of Neurokrish Immersion, we explore the neuroscience of meditation. From gamma brainwaves and the default mode network to Zen habits that rewire the brain, this episode dives deep into how ancient practices shape modern minds. Real science. Real transformation. Real stillness.
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