
Spirituality and Mindfulness: A Pathway to Positive Mental Health
Exploring the synergy between spirituality and mental health, this piece highlights how mindful spiritual rituals can significantly enhance mental tranquility. While community-oriented religious practices have value, personal spiritual rituals, especially when free from distractions, are deemed essential for optimal well-being. At its core, the narrative underscores the importance of silent, meaningful communion with a higher power.