When Beauty Heals – Neuroaesthetic Interventions for MCI and Dementia

Your 40s and 50s are not just years to manage. They are years to understand your brain better. In this podcast episode, Dr. Jwala Narayan shares valuable insights on how brain health changes with age and why memory, focus, sleep, stress, hormones, and social connection deserve more attention than we usually give them. From everyday lifestyle choices to early signs we should not ignore, this conversation is a reminder that caring for the brain is not a later-life concern. It starts much earlier, with small, consistent habits. Listen to the full episode and take the first step towards a healthier, sharper mind.